The Benefit of Good Nutrition in Corona Times

Ien Hellemans, Nutritionist Strengthening the immune system to help fight off colds and infections is one constructive action we can and should take right now. While there are no magic foods to do this, tweaking what you eat can make a difference to your immune system. These tips for good nutrition will help you do…

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How to attend your appointment remotely using Microsoft team meeting.

Because we can not connect in person at the moment due to Covid19 we are thrilled to be offering virtual online video appointments. Attending these appointments is really easy via telephone and video a You will need: A laptop / computer / phone or tablet with video capability Working microphone and speakers A stable internet…

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Novel Coronavirus (COVID-19)

SportsMed Covid19 Update 25/3/20 We are still taking appointments by telephone and video. Our building on Bealey Avenue is closed due to the current situation. You can still book appointments which will be conducted via telephone and video consult. To organise a remote appointment please ring our reception on 03 366 0620 between 9 and…

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Business as Usual at SportsMed

Our building at 156 Bealey Ave is for sale, but everything is business as usual at Sportsmed Canterbury. Check out the latest over on our Facebook pages! Give us a call now on 0800 INJURY and take the first step to optimum health or fill out the contact form here and we’ll call you right back.

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Look after your body in 2020

chiropractic pain

Now that many of you are back to work in Christchurch after some well-deserved R&R over the holiday season. It’s time to be good to your body so it can be good too you in 2020. Long road trips sitting in the car, uncomfortable beds at relatives, hiking down hills and new years resolution exercise…

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Sportsmed Christmas & Holiday Hours 2019

First of all, the team at SportsMed would like to wish you happy holidays and we hope you get some much-needed rest and relaxation. We will be closing down on the following days, so please bear that in mind when you are booking appointments. Monday 23 December: 7.30am till 5pm Tuesday 24 December: 7.30am till…

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Beginner Level Christchurch Pilates Classes At Sportsmed

Are you thinking of starting Christchurch Pilates classes? What better time to give it a go! Our Classes are lead by a Physiotherapist to help build your strength, improve your body awareness. Come along to our SportsMed Beginner Level Pilates Classes, starting next Wednesday, 28th August 2019. Pilates for injury prevention The trouble with taking…

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Do you have a running injury? Try our Running Injury Clinic

running injury podiatrist christchurch

Do you have a running injury? Common running injuries can include sore knees, ankles, calves, feet, toes, and even effect your hips, back and neck. These could be caused by any number of issues so its important to get to the bottom of any underlying causes. We have a running a running injury clinic to help…

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Preparing for the 2019 Christchurch Marathon (With Video)

Are you ready for the Christchurch marathon? Whether it is your first race, or you are a seasoned runner, we have some tips to help you get the most out of the marathon on Race Day: Sunday 2nd June 2019 Here is our pre race checklist 2h 15m – rise, snack & drink 2h – shower to…

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Have you ever noticed shoulder or neck pain after doing a workout?

Shoulder & Neck Pain

Have you ever experienced pain after you hurt your shoulder or back after doing a workout?  Perhaps your form wasn’t great while you were doing cross fit… or your shoulders were hunched up around your shoulders while you were doing downward facing dog (a yoga pose). By the time your workout is done, you can feel a…

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