Christchurch City to Surf 2017 training starts now…

Christchurch city to surf

Carrying a bit too much weight after the holiday season? 2017 is here, and it is time to beat the feet and work off some of that Christmas stuffing. Looking to re-energise yourself? Then why not set yourself a goal and enter the Christchurch City to Surf event Sunday March 19th 2017. The thing we love about the…

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Sportsmed Christmas Hours 2017

First of all, the team at SportsMed would like to wish you a happy holidays and we hope you get some much needed rest and relaxation. We will be closing down on the following days, so please bear that in mind when you are booking appointments.   Friday 23rd December                   8:00am – 4:00pm Saturday 24th…

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Mainland Pride Win National Women’s Title

A third National Women’s League title in four years has been earned by Canterbury United Pride after a well-deserved 2-0 win over Capital Football in the final at English Park in Christchurch this afternoon.   Sportsmed Providing physiotherapy to football players It is the first season that SportsMed have been providing the physiotherapy services to…

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3 Reasons to Consider Sports Nutrition For Your Next Endurance Event

Sports Nutrition

Are you thinking of entering one of the many endurance events on offer this summer? If you have started training, now is a good time to ask yourself whether your diet is up to the task and start thinking about Sports Nutrition.  Whether you are a novice or experienced pro, nutrition plays a key role…

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Are Jaw Pain And Teeth Grinding Giving You Headaches?

Do you often wake up with a giant headache in the morning and you’re not really sure why? Have you been anxious and really low on energy lately even when you got to bed early? Do you wake up feeling the opposite of refreshed? Anxiety and Grinding your teeth The trouble is when you are…

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4 Common Ballet Feet Problems and Injuries

Do you get a thrill from performing? Does your adrenaline spike when you think of leaping across the stage in pointe shoes? There is something so mesmerising about ballet. It seems almost like magic when someone can dance, leap and show such grace. All while on such a small surface area of the feet. As a dancer…

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Proud Supporters of Canterbury Rugby

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Have you got an Ingrown Toenail?

Did you get a bit carried away last time you cut your toenails? Suffering from an ingrown toenail poking into the skin on the sides of your toe? The trouble with ingrown nails is that they can really slow you down and stop you doing exercise. It hurts when you’re wearing shoes; even the slightest…

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Tight Shoulder Muscles From Sitting at a Desk All Day?

Do you ever have those days when you look up from your computer and realise that 4 hours have passed and you have not gotten up from your chair? I mean, it’s great that you were in the zone for 4 hours churning out work – BUT your back and tight shoulder muscles are not…

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Sportsmed Sea 2 Sky Triathalon Sunday April 3rd 2016

Looking for a sports challenge in the next few weeks. The Sportsmed Sea 2 Sky Challenge Triathlon is a unique event including an ocean swim, a beautiful bike ride climbing through the highest roads around Christchurch followed by a hilly run along a stunning coastal trail. Make the most of the warmer weather while it lasts…

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