9 Ways To Improve Your Posture At Work

9 ways to improve your posture at work

In the age of desk jocky and 60 hour work weeks its important to look after your back and your posture at work to prevent future injury and pain. When you are hunched over a desk all day, it can put strain on your neck, shoulders and back. If you are not using your abs to…

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Are you ready for the Christchurch City to Surf March 19 2017

Christchurch city to surf

With less than one month to go its time to beat the feet in preparation for the  annual Christchurch City to Surf. Who can participate race? This fun run can be enjoyed by the whole family so lets go ahead and make this the biggest race yet. How long is it? Depending on your fitness…

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Did you know we can analyse your cycling style?

Analyse your cycling style

Would you like to increase your performance on a bike? Your posture and stance on a bike can be a huge advantage or a hindrance when it comes to a days cycling or a race. We have all seen those people, coasting along the road, in a really light gear, pushing the pedals with their heels,…

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Christchurch City to Surf 2017 training starts now…

Christchurch city to surf

Carrying a bit too much weight after the holiday season? 2017 is here, and it is time to beat the feet and work off some of that Christmas stuffing. Looking to re-energise yourself? Then why not set yourself a goal and enter the Christchurch City to Surf event Sunday March 19th 2017. The thing we love about the…

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Sportsmed Christmas Hours 2017

First of all, the team at SportsMed would like to wish you a happy holidays and we hope you get some much needed rest and relaxation. We will be closing down on the following days, so please bear that in mind when you are booking appointments.   Friday 23rd December                   8:00am – 4:00pm Saturday 24th…

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Mainland Pride Win National Women’s Title

A third National Women’s League title in four years has been earned by Canterbury United Pride after a well-deserved 2-0 win over Capital Football in the final at English Park in Christchurch this afternoon.   Sportsmed Providing physiotherapy to football players It is the first season that SportsMed have been providing the physiotherapy services to…

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3 Reasons to Consider Sports Nutrition For Your Next Endurance Event

Sports Nutrition

Are you thinking of entering one of the many endurance events on offer this summer? If you have started training, now is a good time to ask yourself whether your diet is up to the task and start thinking about Sports Nutrition.  Whether you are a novice or experienced pro, nutrition plays a key role…

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Are Jaw Pain And Teeth Grinding Giving You Headaches?

Do you often wake up with a giant headache in the morning and you’re not really sure why? Have you been anxious and really low on energy lately even when you got to bed early? Do you wake up feeling the opposite of refreshed? Anxiety and Grinding your teeth The trouble is when you are…

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4 Common Ballet Feet Problems and Injuries

Do you get a thrill from performing? Does your adrenaline spike when you think of leaping across the stage in pointe shoes? There is something so mesmerising about ballet. It seems almost like magic when someone can dance, leap and show such grace. All while on such a small surface area of the feet. As a dancer…

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Proud Supporters of Canterbury Rugby

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